Stability balls are great for core training and as we all know pitchers must have an exceptionally strong midsection. The core muscles are composed of abdominal, lower back and leg muscles. Most of a pitchers power comes from having a strong core. With that being said, many people find common core exercises like crunches and sit ups taxing on the back and neck . To combat this, stability balls can be used instead of exercises on the hard flat-ground.

Stability balls also offer a wider range of motion and are much more efficient. Not only does the athlete have to execute each core exercise, but they must also maintain proper balance throughout each motion. This engages a wide variety of muscles throughout each exercise. As you very well know, pitching involves a lot of balance, making stability ball exercises a must for serious athletes regardless of what sport they are targeting.

A stability ball is also known as swiss ball, balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, Swedish ball and therapy balls – not to be confused with medicine balls which are much smaller and heavier. Stability balls are highly versatile and can be used for non-core exercises as well.

These balls can be purchased at a wide variety of sporting goods stores including Sports Authority and Dick’s Sporting Goods. They can also be found for online purchase at Amazon.com and Ebay.  Stability balls range in size and price as well. The stability ball comes in three main sizes of 85cm, 75cm and 65cm. The largest and most recommended 85cm ball ranges in price by manufacturer, but is usually around $35.00-$50.00.

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RAWLINGS PRO302DC RHT HEART OF THE HIDE 12.75 OUTFIELD BASEBALL GLOVE HOH

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$89.00

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WORTH LA95T LIBERTY ADVANCED TRAINING BASEBALL GLOVE

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RAWLINGS RPSNP5 PRO SERIES 11.75 INCH BASEBALL GLOVE

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$30.00

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MIZUNO GWW1177 WORLD WIN 11.75" RHT BASEBALL GLOVE

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$33.00

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The mirror is one of the most basic pitching aids available to athletes. Mirrors are great for practice since you can make sure you are in the correct pitching positions at all times. Unlike cameras and video-recorders, mirrors don’t require batteries and can be used to practice on your own. You also receive clear and instantaneous feedback with every practice drill you do. Mirrors can be placed on the ground at an angle or mounted on the wall with clips and screws.

The mirror pictured below measures 37 inches wide and 42 inches tall. It has what I would consider the ideal size and dimensions for pitching practice. A slightly smaller mirror would definitely be sufficient for your own use. If this type setup won’t work for you try to find a dance studio in your area. Community centers like the YMCA usually have them. Some highschools and colleges also have small rooms with large mirrors in them.

(37inches wide  x 42 inches tall)

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RAWLINGS PRO PREFERRED ASH 34 INCH PRO STOCK WOOD BASEBALL BAT 302 $89

Current price:

$18.50

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EASTON LCN10 30/21 STEALTH COMP IMX YOUTH BASEBALL BAT

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$7.50

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EASTON PRO STIX 110 33 INCH ASH WOOD BASEBALL BAT

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$20.50

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LOUISVILLE SLUGGER YB11M 31/19 MAVERICK -12 COMPOSITE YOUTH TPX BASEBALL BAT

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$14.16

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