Pitching Drills and Mechanics
The mirror is one of the most basic pitching aids available to athletes. Mirrors are great for practice since you can make sure you are in the correct pitching positions at all times. Unlike cameras and video-recorders, mirrors don’t require batteries and can be used to practice on your own. You also receive clear and …
This drill focuses on the proper alignment and positioning at the pitcher’s balance point. The balance beam will challenge the athlete to maintain balance over the balls of his feet. However, the drill can also be done on flat-ground depending on comfort level. The balance beam provides instant feedback, since poor balance obviously leads to …
The balance beam is the best training aid for my own personal practice and lessons for a variety of reasons. First of all, the beam trains pitchers to use the balls of their feet throughout the delivery. This trains optimal balance and strengthens the leg muscles at the same time. Secondly, the beam gives you …
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The books shown above are highly educational and worthy of being listed. Each book addresses a unique aspect of pitching such as mental toughness, mechanics, grips, arm care and preparation. No one book will teach you everything you need to know about pitching. However, every little quality piece of knowledge you …
Many pitching aids and tools advertised out there in the baseball world claim to be the best and only product you will ever need for pitching practice. This statement is only a blatant sales pitch and nothing more. To improve at pitching you must put forth hard work on a daily basis to make practice …
Location: The Fort Myers, FL Area (33966)
Rate: 60-90min sessions – $50.00 per session
Fatigue and concentration limit session length, especially for younger athletes.
Ages: 8-18 years old
*Small group (2-4 people) sessions are also available
Key Points
The lesson covers pitching mechanics, drills and pitch grips.
Focus on pitching drills to target specific flaws unique to each individual.
Your son should use …
Toss and Balance – 20x Daily
Out of both the windup and stretch get to a balance point and hold for a count of 3 seconds. Focus on chin over your belt with leg raised at waist level – splitting your body in half. Lead side glove should be closed with elbow directed at the target. …
Knee Drill – 20x
This drill is done to isolate the pitchers upper half and forces throwing out front. To set up get down on your right knee (RHP) with your lead foot aligned towards the catcher and back leg parallel. The pitcher should use a short quick arm stroke with a “C” to an “L” …