Posts Tagged ‘mechanics’
Balance Point Drill (Balance Beam)
This drill focuses on the proper alignment and positioning at the pitcher’s balance point. The balance beam will challenge the athlete to maintain balance over the balls of his feet. However, the drill can also be done on flat-ground depending on comfort level. The balance beam provides instant feedback, since poor balance obviously leads to …
Pitching Balance Beam Use
The balance beam is the best training aid for my own personal practice and lessons for a variety of reasons. First of all, the beam trains pitchers to use the balls of their feet throughout the delivery. This trains optimal balance and strengthens the leg muscles at the same time. Secondly, the beam gives you …
Lessons
Location: The Fort Myers, FL Area (33966)
Rate: 60-90min sessions – $50.00 per session
Fatigue and concentration limit session length, especially for younger athletes.
Ages: 8-18 years old
*Small group (2-4 people) sessions are also available
Key Points
The lesson covers pitching mechanics, drills and pitch grips.
Focus on pitching drills to target specific flaws unique to each individual.
Your son should use …
Checkpoints
Verbal Series of Checkpoints
Take the sign
Step Back
Pivot
Leg up (balance point)
Break (weight back)
Turn
Finish
Follow Through
Take the sign
Step Back
Pivot
Leg Up (balance point)
Break (hand break & weight back)
Turn (rotate weight and torso)
Finish
Knee Drill
Knee Drill – 20x
This drill is done to isolate the pitchers upper half and forces throwing out front. To set up get down on your right knee (RHP) with your lead foot aligned towards the catcher and back leg parallel. The pitcher should use a short quick arm stroke with a “C” to an “L” …