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	<title>Pitching Drills, Baseball Practice and Mechanics &#124; Pitchers Drills &#187; board</title>
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	<description>Pitching Drills, Baseball Practice and Mechanics</description>
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		<title>Building a Pitching Balance Beam</title>
		<link>http://www.pitchersdrills.com/tools/building-pitching-balance-beam/</link>
		<comments>http://www.pitchersdrills.com/tools/building-pitching-balance-beam/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:31:06 +0000</pubDate>
		<dc:creator>Calven</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[2x4]]></category>
		<category><![CDATA[2x6]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[beam]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[constructing]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[screws]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Building a 2&#215;4 balance beam is fairly simple. First you will need a 2X6 and a 2X4 which you can pick up from any lumber yard, like Lowe&#8217;s or Home Depot.  Try to find some straight boards so the board doesn&#8217;t move during drills. They normally come in 8 foot lengths, which will be sufficient [...]
No related posts.]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal">Building a 2&#215;4 balance beam is fairly simple.<span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> First you will need a 2X6 and a 2X4 which you can pick up from any <span id="lw_1240100868_0" class="yshortcuts">lumber yard</span>, like Lowe&#8217;s or <span id="lw_1240100868_1" class="yshortcuts" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">Home Depot</span>.  Try to find some straight boards so the board doesn&#8217;t move during drills. They normally come in 8 foot lengths, which will be sufficient for pitchers of all heights. Take the 2X4 and center it on top of the 2X6, both pieces are laying flat.  Then nail the 2X4 into the 2X6 and you will have a small <span id="lw_1240100868_2" class="yshortcuts" style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 0%; cursor: pointer;">balance beam</span>. If you plan to use the 2X4 inside you may wish to glue something on the bottom side like carpeting or rubber pieces. If you will be using the board outside tie plates can secured to the bottom of the board to dig into the ground and prevent slipping.<br />
</span></span></p>
<p style="text-align: center;"><img class="aligncenter" src="http://pitchersdrills.com/wp-content/themes/church_30/images/drills/beam1.jpg" alt="Pitching Balance Beam" /></p>
<p style="text-align: center;">2&#215;4 and 2&#215;6 boards (8 ft long)</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://pitchersdrills.com/wp-content/themes/church_30/images/drills/beam2.jpg" alt="Pitching Balance Beam" /></p>
<p style="text-align: center;">Lay the 2&#215;4 on top of the 2&#215;6 board</p>
<p style="text-align: center;"><img class="aligncenter" src="http://pitchersdrills.com/wp-content/themes/church_30/images/drills/beam3.jpg" alt="Pitching Balance Beam" /></p>
<p style="text-align: center;">Center the board measuring each margin area. The should be one inch on each side.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://pitchersdrills.com/wp-content/themes/church_30/images/drills/beam4.jpg" alt="Pitching Balance Beam" /></p>
<p style="text-align: center;">Put two nails (2.5-2.75 inch nails) about 4-6 inches from the end of the board on each side as shown above.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://pitchersdrills.com/wp-content/themes/church_30/images/drills/beam5.jpg" alt="Pitching Balance Beam" /></p>
<p style="text-align: center;">If you plan to use the beam outside screw in &#8220;tie plates&#8221; to the bottom of the 2&#215;6.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://pitchersdrills.com/wp-content/themes/church_30/images/tools/balancebeamoutdoor.jpg" alt="Pitching Balance Beam" /></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://pitchersdrills.com/wp-content/themes/church_30/images/drills/beam7.jpg" alt="Pitching Balance Beam" /></p>
<p style="text-align: center;">If you wish put 2 extra tie plates in the middle of the board. The finished product should look like this. Now when we flip the board over the tie plates should dig into the ground for extra stability. Remember, if you plan on using the board in your basement or driveway, you should use rubber support on the bottom of the board to prevent slipping. The balance beam is used for a variety of pitching drills and is my absolute favorite pitching aid.</p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: left;"><strong>Items Needed<br />
</strong></p>
<ol>
<li>2&#215;4 &#8211; $3.00</li>
<li>2&#215;6 &#8211; $4.50</li>
<li>Tie Plates x 4 &#8211; $4.00</li>
<li>Screws x 8 (3.75 inch) &#8211; $2.00</li>
<li>Nails  x 5 (2.5 inch) &#8211; $1.50</li>
</ol>
<p style="text-align: left;"><strong>Total Cost &#8211; $15.00</strong></p>
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		<dc:creator>Calven</dc:creator>
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