It is crucial that pitchers break their hands on time – especially younger pitchers. A proper hand-break involves quickness but also means being early. Starting your hands before your leg goes below waist high/parallel will allow your arm to get to the “L” position on time. This helps pitchers with accuracy and achieving a downward plane ball flight. Most importantly, it helps maximize your body efficiency giving you increased velocity.

Pitchers should get to a proper balance point as shown above. The knee should be at minimum waist high with your foot in line with your kneecap. Your leg lift should split your body evenly in two and your shoulders should be level.

Since these drills build on themselves, you should incorporate the correct armpath we covered earlier – “C’ to an “L” position, leading with the pinkie and breaking below the waist. The key to this drill is breaking early. You should start your armpath (break) BEFORE your leg drops below your waist. The picture above shows what an early hand break looks like. Although this may seem VERY early, in game situations

After breaking early let your lifted leg drop right where it came from. Keep the majority of your weight on the backside (right foot). If you have trouble with this never let your left foot touch the ground. Let it hover above the ground keeping 100% of your weight on your back foot.

Product listing

2009 DEMARINI DXDXL DX2 30/19 -11oz DX1 ALLOY YOUTH BASEBALL BAT NEW IN WRAPPER!

Current price:

$10.50

Type:

Auction

No. of bids so far:

4

Ends in:

0d 1h 16m

Seller: eBay

Hand Carved Santa Baseball Bat by Kevin Doherty

Current price:

$14.95

Type:

Auction

No. of bids so far:

0

Ends in:

0d 1h 11m

Seller: eBay

Easton Hammer BK6 BBCOR Adult Baseball Bat 32/29 -3oz

Current price:

$47.95

'Buy now' item

Ends in:

0d 1h 2m

Seller: eBay

2011 Demarini Vendetta DXVTB Baseball Bat 31/28 New -3

Current price:

$19.99

Type:

Auction

No. of bids so far:

0

Ends in:

0d 1h 2m

Seller: eBay

 

NOTE: to keep the site running smoothly, product data is only refreshed once every 10 minutes, approximately. Click on a product to see the most up-to-date data on the seller's page.

No related posts.