Knee Drill – 20x This drill is done to isolate the pitchers upper half and forces throwing out front. To set up get down on your right knee (RHP) with your lead foot aligned towards the catcher and back leg parallel. The pitcher should use a short quick arm stroke with a “C” to an [...]
It is crucial that pitchers break their hands on time – especially younger pitchers. A proper hand-break involves quickness but also means being early. Starting your hands before your leg goes below waist high/parallel will allow your arm to get to the “L” position on time. This helps pitchers with accuracy and achieving a downward [...]
Arm Path Drills – 10x per day A pitcher should use a “C” to an “L” armpath. Lead with the pinkie finger below the waste forming a big letter “C”. Elbow should be above shoulder and hand should be above elbow making the letter “L” with your arm. These should be done with a fast [...]
